Getting in Hiking Shape, First Time Outside of the Country
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Q. I want to go on a walking trip but I'm sadly out of shape. I used to play tennis and hike, but I dealt with a serious illness for three years and was unable to work out. How do I motivate myself to get back into shape? The walking trip is for all levels, but I feel as though I am below the lowest level.
A. Actually, even if you haven't yet bought hiking boots or a gym membership, you are way ahead of the game. Why? Because you have a goal. You want to go on a walking trip. There's something on the horizon and all you have to do is walk towards it. In our opinion, a varied approach to getting back into shape will work best. Walk with a friend. Pick up the tennis racquet again. Join a gym and take classes that appeal to you. Start lifting light weights. Within a week or three, if you are lucky, exercise will become a habit. Keep doing whatever you enjoy, stop doing what you don't enjoy, and add more walking to your routine. Walk to the movies or to a market or even to work. Leave your car home whenever possible. Walk farther. Ask friends to walk with you. Try walking on hilly terrain. Before you know it, you'll be ready to sign up for the walking trip--and not just at a beginner's level.
Q. I am ashamed to say this, but I've never been out of the country. I've had several opportunities to travel abroad, but I never took advantage of them. I am afraid. I don't want to go some place where I can't speak the language. I don't want to make a fool of myself. I don't want to get ripped off. I don't want to encounter anti-American feelings. I'm in a relationship now and my partner wants to travel somewhere exotic. But it's just outside my comfort zone. What do you suggest?
A. We're sure you know this already, but much of what you fear is in your head, and has little or nothing to do with reality. Somewhere along the line, you became afraid of "the other." You can start to overcome this without traveling. Talk to people from other countries at work, in restaurants, anywhere you meet them. Ask them about their countries. If you're feeling brave, tell them about your fears and see what they say.
Plan a trip to Canada or England or Barbados--where the language will not be a problem. Once you have ventured outside your comfort zone, we predict that you will be stimulated, excited, proud of yourself for facing down a fear. Your partner can be helpful by planning a trip with you that feels safe. Good luck and we hope you do it!
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